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Welcome to the new Lift Vault Forum
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0
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1097
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June 6, 2020
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Lyle McDonald Excel Sheet broken
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0
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8
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November 26, 2022
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Greyskull Linear Progression Program
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1
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60
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November 3, 2022
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Cluster version of the Brogains powerbuilding progam
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0
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44
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November 2, 2022
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Deadlift grip issues
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0
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166
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July 22, 2022
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10 week powerbuilding spreadsheet issues
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0
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191
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July 9, 2022
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4 day full body
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1
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603
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June 22, 2022
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Program for squat?
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0
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149
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June 15, 2022
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nSuns Discussion Thread
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23
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6161
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September 8, 2021
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Heavy Light Medium (HLM) Programming
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2
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1443
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June 9, 2022
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SuperTotal Basics squat variations
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0
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184
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May 30, 2022
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Powerbuilding & Running
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0
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219
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May 9, 2022
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Opinion on top five and six day programs
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0
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358
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March 24, 2022
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Grip strength - strength and endurance
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1
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397
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March 17, 2022
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Calories and macros
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1
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413
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February 4, 2022
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Best preworkout?
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2
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764
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November 24, 2021
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Mesocycle and volume landmarks
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2
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719
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October 21, 2021
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Reddit PPL Program Spreadsheet Help
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0
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425
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October 12, 2021
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Bodybuilding and weightlifting books
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1
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393
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September 29, 2021
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Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet
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0
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405
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September 28, 2021
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Push/pull/legs program?
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1
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785
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September 6, 2021
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JuggernautAI power build vs sheiko gold ppl or power build setting
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1
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669
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September 6, 2021
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Custom PPL / Metallicadpa v3.03 Routine Spreadsheet
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1
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471
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August 1, 2021
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Hybrid/Performance Workout
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3
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921
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August 1, 2021
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Doug hepburn powerbuilding programm
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1
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736
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July 4, 2021
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What program are you running now? How's it going?
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4
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1565
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June 1, 2021
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TLS - 4 Day Split Spreadsheet
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0
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509
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May 31, 2021
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Military Training
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1
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605
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May 30, 2021
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Pre-Workout discussions
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2
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502
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May 28, 2021
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RP workout variance
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0
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861
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May 28, 2021
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