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Welcome to the new Lift Vault Forum
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0
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1036
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June 6, 2020
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Deadlift grip issues
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0
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101
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July 22, 2022
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10 week powerbuilding spreadsheet issues
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0
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114
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July 9, 2022
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4 day full body
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1
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531
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June 22, 2022
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Program for squat?
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0
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101
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June 15, 2022
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nSuns Discussion Thread
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23
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5925
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September 8, 2021
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Heavy Light Medium (HLM) Programming
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2
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1346
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June 9, 2022
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SuperTotal Basics squat variations
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0
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113
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May 30, 2022
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Powerbuilding & Running
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0
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170
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May 9, 2022
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Opinion on top five and six day programs
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0
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304
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March 24, 2022
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Grip strength - strength and endurance
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1
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347
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March 17, 2022
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Calories and macros
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1
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365
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February 4, 2022
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Best preworkout?
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2
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688
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November 24, 2021
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Mesocycle and volume landmarks
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2
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678
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October 21, 2021
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Reddit PPL Program Spreadsheet Help
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0
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389
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October 12, 2021
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Bodybuilding and weightlifting books
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1
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352
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September 29, 2021
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Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet
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0
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361
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September 28, 2021
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Push/pull/legs program?
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1
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735
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September 6, 2021
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JuggernautAI power build vs sheiko gold ppl or power build setting
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1
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582
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September 6, 2021
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Custom PPL / Metallicadpa v3.03 Routine Spreadsheet
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1
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431
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August 1, 2021
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Hybrid/Performance Workout
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3
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851
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August 1, 2021
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Doug hepburn powerbuilding programm
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1
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665
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July 4, 2021
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What program are you running now? How's it going?
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4
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1517
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June 1, 2021
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TLS - 4 Day Split Spreadsheet
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0
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468
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May 31, 2021
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Military Training
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1
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541
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May 30, 2021
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Pre-Workout discussions
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2
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465
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May 28, 2021
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RP workout variance
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0
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743
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May 28, 2021
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PHUL 6 day spreedsheet
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0
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449
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May 23, 2021
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Favorite programs
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1
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684
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May 5, 2021
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Beginning powerlifting program
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2
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874
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May 3, 2021
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