|
Welcome to the new Lift Vault Forum
|
|
0
|
907
|
June 6, 2020
|
|
4 day full body
|
|
1
|
377
|
June 22, 2022
|
|
Program for squat?
|
|
0
|
20
|
June 15, 2022
|
|
nSuns Discussion Thread
|
|
23
|
5408
|
September 8, 2021
|
|
Heavy Light Medium (HLM) Programming
|
|
2
|
1201
|
June 9, 2022
|
|
SuperTotal Basics squat variations
|
|
0
|
24
|
May 30, 2022
|
|
Powerbuilding & Running
|
|
0
|
74
|
May 9, 2022
|
|
Opinion on top five and six day programs
|
|
0
|
172
|
March 24, 2022
|
|
Grip strength - strength and endurance
|
|
1
|
242
|
March 17, 2022
|
|
Calories and macros
|
|
1
|
264
|
February 4, 2022
|
|
Best preworkout?
|
|
2
|
516
|
November 24, 2021
|
|
Mesocycle and volume landmarks
|
|
2
|
534
|
October 21, 2021
|
|
Reddit PPL Program Spreadsheet Help
|
|
0
|
304
|
October 12, 2021
|
|
Bodybuilding and weightlifting books
|
|
1
|
278
|
September 29, 2021
|
|
Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet
|
|
0
|
276
|
September 28, 2021
|
|
Push/pull/legs program?
|
|
1
|
558
|
September 6, 2021
|
|
JuggernautAI power build vs sheiko gold ppl or power build setting
|
|
1
|
441
|
September 6, 2021
|
|
Custom PPL / Metallicadpa v3.03 Routine Spreadsheet
|
|
1
|
349
|
August 1, 2021
|
|
Hybrid/Performance Workout
|
|
3
|
662
|
August 1, 2021
|
|
Doug hepburn powerbuilding programm
|
|
1
|
497
|
July 4, 2021
|
|
What program are you running now? How's it going?
|
|
4
|
1383
|
June 1, 2021
|
|
TLS - 4 Day Split Spreadsheet
|
|
0
|
392
|
May 31, 2021
|
|
Military Training
|
|
1
|
451
|
May 30, 2021
|
|
Pre-Workout discussions
|
|
2
|
391
|
May 28, 2021
|
|
RP workout variance
|
|
0
|
584
|
May 28, 2021
|
|
PHUL 6 day spreedsheet
|
|
0
|
383
|
May 23, 2021
|
|
Favorite programs
|
|
1
|
598
|
May 5, 2021
|
|
Beginning powerlifting program
|
|
2
|
725
|
May 3, 2021
|
|
Brogan Pratts 4 week spf powerbuilding
|
|
1
|
394
|
May 3, 2021
|
|
Need help with finding the right program for me
|
|
2
|
684
|
April 16, 2021
|