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Welcome to the new Lift Vault Forum
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0
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264
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June 6, 2020
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Looking for a beginner program
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0
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4
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February 26, 2021
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Hypertrophy Specific Training 8 week Progeam
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2
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34
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February 23, 2021
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U/L P/P/L routine
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1
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27
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February 17, 2021
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nSuns Discussion Thread
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7
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1640
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February 15, 2021
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12 Week Cast Iron Program
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2
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41
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February 14, 2021
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5/3/1 Method Modified Powerlifting Spesific Program
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7
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83
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February 14, 2021
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Metallicapda PPL question
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3
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77
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February 13, 2021
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Exercise questions
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1
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29
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February 13, 2021
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Something to run when taking a month off Candito's hybrid bench
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0
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50
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January 27, 2021
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Top programs full body upper lower power hypertrophy body part and push pull legs recommendations
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4
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119
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January 25, 2021
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Problem with Candito 6 Week + Advanced Bench Press Spreadsheet
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2
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71
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January 25, 2021
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Dan Alexander peaking program
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4
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72
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January 21, 2021
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Sprint & Sled Programs
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1
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39
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January 21, 2021
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Need help to edit a program
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2
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59
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January 18, 2021
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Bodybuilder Programs
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2
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95
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January 17, 2021
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Deadlift program
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1
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61
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January 17, 2021
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What program are you running now? How's it going?
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2
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432
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January 14, 2021
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Brogains Powerbuilding program intermediate
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2
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78
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January 14, 2021
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Candito Linear Program Modifications
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3
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209
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January 7, 2021
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New programs 4,5,and 6 day
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1
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132
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December 28, 2020
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Lyle McDonald Bulking Routine Spreadsheet
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13
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182
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December 28, 2020
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Number of calf raises reps
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1
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83
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December 16, 2020
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Running squat and deadlift specific programs
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2
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119
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December 11, 2020
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Russian Bench Press Program Discussion Thread
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11
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627
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October 21, 2020
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Phul program plateau and motivation loss
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4
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372
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July 12, 2020
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Which program would suit me the best?
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2
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471
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August 15, 2020
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I have created this method Deadlift!
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1
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140
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November 7, 2020
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Sheiko workout - Newbie questions
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1
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170
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October 14, 2020
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Relative strength and improving vertical
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0
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108
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October 13, 2020
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