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5/3/1 Method Modified Powerlifting Spesific Program
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7
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1041
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February 14, 2021
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Metallicapda PPL question
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3
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738
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February 13, 2021
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Something to run when taking a month off Candito's hybrid bench
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0
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523
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January 27, 2021
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Top programs full body upper lower power hypertrophy body part and push pull legs recommendations
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4
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1113
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January 25, 2021
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Dan Alexander peaking program
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4
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815
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January 21, 2021
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Sprint & Sled Programs
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1
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694
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January 21, 2021
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Bodybuilder Programs
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2
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796
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January 17, 2021
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Deadlift program
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1
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560
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January 17, 2021
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Brogains Powerbuilding program intermediate
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2
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755
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January 14, 2021
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Candito Linear Program Modifications
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3
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808
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January 7, 2021
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New programs 4,5,and 6 day
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1
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668
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December 28, 2020
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Number of calf raises reps
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1
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600
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December 16, 2020
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Running squat and deadlift specific programs
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2
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671
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December 11, 2020
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Russian Bench Press Program Discussion Thread
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11
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2029
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October 21, 2020
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Phul program plateau and motivation loss
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4
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1154
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July 12, 2020
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Which program would suit me the best?
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2
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1118
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August 15, 2020
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I have created this method Deadlift!
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1
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688
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November 7, 2020
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Sheiko workout - Newbie questions
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1
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807
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October 14, 2020
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Relative strength and improving vertical
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0
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547
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October 13, 2020
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HST - quick question
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1
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639
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October 5, 2020
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Looking for a program
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1
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850
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September 14, 2020
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What's recomended?
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1
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855
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July 3, 2020
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New to lifting and want to find a program
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3
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904
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June 27, 2020
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What are all the programs on this site
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1
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824
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June 18, 2020
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PPL Discussion Thread
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0
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3709
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June 7, 2020
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Sheiko Program Discussion Thread
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0
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2075
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June 7, 2020
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PHUL Discussion Thread
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0
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2517
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June 7, 2020
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PHAT Discussion Thread
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0
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2485
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June 7, 2020
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Strong Curves Discussion Thread
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0
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1710
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June 7, 2020
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5/3/1 Discussion Thread
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0
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1822
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June 7, 2020
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