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Sprint & Sled Programs
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1
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487
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January 21, 2021
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Bodybuilder Programs
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2
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588
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January 17, 2021
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Deadlift program
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1
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397
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January 17, 2021
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Brogains Powerbuilding program intermediate
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2
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561
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January 14, 2021
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Candito Linear Program Modifications
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3
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590
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January 7, 2021
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New programs 4,5,and 6 day
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1
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528
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December 28, 2020
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Number of calf raises reps
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1
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425
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December 16, 2020
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Running squat and deadlift specific programs
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2
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498
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December 11, 2020
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Russian Bench Press Program Discussion Thread
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11
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1594
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October 21, 2020
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Phul program plateau and motivation loss
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4
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841
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July 12, 2020
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Which program would suit me the best?
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2
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944
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August 15, 2020
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I have created this method Deadlift!
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1
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479
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November 7, 2020
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Sheiko workout - Newbie questions
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1
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601
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October 14, 2020
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Relative strength and improving vertical
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0
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395
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October 13, 2020
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HST - quick question
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1
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469
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October 5, 2020
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Looking for a program
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1
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681
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September 14, 2020
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Heavy Light Medium (HLM) Programming
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0
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1148
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September 2, 2020
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What's recomended?
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1
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664
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July 3, 2020
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New to lifting and want to find a program
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3
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684
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June 27, 2020
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What are all the programs on this site
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1
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670
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June 18, 2020
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PPL Discussion Thread
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0
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3218
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June 7, 2020
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Sheiko Program Discussion Thread
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0
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1403
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June 7, 2020
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PHUL Discussion Thread
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0
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1907
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June 7, 2020
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PHAT Discussion Thread
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0
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2168
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June 7, 2020
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Strong Curves Discussion Thread
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0
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1359
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June 7, 2020
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5/3/1 Discussion Thread
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0
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1445
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June 7, 2020
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