5/3/1 Method Modified Powerlifting Spesific Program
|
|
7
|
1041
|
February 14, 2021
|
Metallicapda PPL question
|
|
3
|
738
|
February 13, 2021
|
Something to run when taking a month off Candito's hybrid bench
|
|
0
|
523
|
January 27, 2021
|
Top programs full body upper lower power hypertrophy body part and push pull legs recommendations
|
|
4
|
1113
|
January 25, 2021
|
Dan Alexander peaking program
|
|
4
|
815
|
January 21, 2021
|
Sprint & Sled Programs
|
|
1
|
694
|
January 21, 2021
|
Bodybuilder Programs
|
|
2
|
796
|
January 17, 2021
|
Deadlift program
|
|
1
|
560
|
January 17, 2021
|
Brogains Powerbuilding program intermediate
|
|
2
|
755
|
January 14, 2021
|
Candito Linear Program Modifications
|
|
3
|
808
|
January 7, 2021
|
New programs 4,5,and 6 day
|
|
1
|
668
|
December 28, 2020
|
Number of calf raises reps
|
|
1
|
600
|
December 16, 2020
|
Running squat and deadlift specific programs
|
|
2
|
671
|
December 11, 2020
|
Russian Bench Press Program Discussion Thread
|
|
11
|
2029
|
October 21, 2020
|
Phul program plateau and motivation loss
|
|
4
|
1154
|
July 12, 2020
|
Which program would suit me the best?
|
|
2
|
1118
|
August 15, 2020
|
I have created this method Deadlift!
|
|
1
|
688
|
November 7, 2020
|
Sheiko workout - Newbie questions
|
|
1
|
807
|
October 14, 2020
|
Relative strength and improving vertical
|
|
0
|
547
|
October 13, 2020
|
HST - quick question
|
|
1
|
639
|
October 5, 2020
|
Looking for a program
|
|
1
|
850
|
September 14, 2020
|
What's recomended?
|
|
1
|
855
|
July 3, 2020
|
New to lifting and want to find a program
|
|
3
|
904
|
June 27, 2020
|
What are all the programs on this site
|
|
1
|
824
|
June 18, 2020
|
PPL Discussion Thread
|
|
0
|
3709
|
June 7, 2020
|
Sheiko Program Discussion Thread
|
|
0
|
2075
|
June 7, 2020
|
PHUL Discussion Thread
|
|
0
|
2517
|
June 7, 2020
|
PHAT Discussion Thread
|
|
0
|
2485
|
June 7, 2020
|
Strong Curves Discussion Thread
|
|
0
|
1710
|
June 7, 2020
|
5/3/1 Discussion Thread
|
|
0
|
1822
|
June 7, 2020
|