Lift Vault Forum

This is the general discussion area for programs. These can related to powerlifting, strength training, bodybuilding, or more specific goals (e.g. glute hypertrophy).

Here you can create a topic dedicated to your personal training log.

For all discussion related to nutrition, macros, supplementation, pre workouts, etc.

A place to discuss gyms. Powerlifting gyms, garage gyms, 24-hour fitness centers, and everything in between.

This category is for discussing individual lifts, movements, and exercises.

Have a question about a program spreadsheet you found on Lift Vault?