Lift Vault Forum

Custom PPL / Metallicadpa v3.03 Routine Spreadsheet

I have been trying to edit the PPL / Metallicadpa v3.03 Routine Spreadsheet? I’m looking to change a few things on it but can’t seem to figure it out on the spreadsheet. I want to reduce the vol. to Monday Wednesday and Friday and start with leg day being Monday can anyone help me with that?

Hey Minihack,

Welcome to the forums!

I’ll see if I can help you.

First, please make a copy of the spreadsheet.

Then, share the URL of YOUR copy of the program here so I can take a look.