Lift Vault Forum

Deadlift program

Hello all,

I am an intermediate lifter bw- 70 deadlift -190 kgs

Wanted to improved my Deadlifts, can anyone suggest program which have worked for ur Deadlifts?


Hey there!

There are a bunch of programs you can check out here:

The deadlift is definitely my worst lift - I only deadlift a little more than I squat - so I’m not sure if I’ve found a program that has truly clicked for me.

Alex Bromley has a ton of useful content for deadlift technique and training advice. I’d recommend checking out his videos.

There is an “off season” deadlift program inspired by one of his YouTube videos that you can find here:

Looking forward to seeing what others have to add and I hope you find something that helps! Please report back if you do.