Lift Vault Forum

Deadlift program

Hello all,

I am an intermediate lifter bw- 70 deadlift -190 kgs

Wanted to improved my Deadlifts, can anyone suggest program which have worked for ur Deadlifts?

Thanks

Hey there!

There are a bunch of programs you can check out here: https://liftvault.com/programs/lift-specific/deadlift/

The deadlift is definitely my worst lift - I only deadlift a little more than I squat - so I’m not sure if I’ve found a program that has truly clicked for me.

Alex Bromley has a ton of useful content for deadlift technique and training advice. I’d recommend checking out his videos. https://www.youtube.com/results?search_query=alex+bromley+deadlift

There is an “off season” deadlift program inspired by one of his YouTube videos that you can find here: https://liftvault.com/programs/powerlifting/10-week-off-season-deadlift-program-spreadsheet/.

Looking forward to seeing what others have to add and I hope you find something that helps! Please report back if you do.