Lift Vault Forum

Doug hepburn powerbuilding programm

has anyone ran the programm? if yes how it went?
here are some questions about the spreadsheet
Its better to start with power phase for 2-3 cycles and then after
burn out to go in pump phase? for 1 cycle and again power phase?
Accesories volume/intesity?

Hey! I have not run it personally, but you might find some useful comments here:

Some comments in here too that you may find helpful:

Good luck!

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