Lift Vault Forum

Favorite programs

Hey guys my second post today was just curious what’s your personal favorite 4 day and 5 day and 6 day programs thank you I promise no more post today lol have a good day

1 Like

1.sheikburn Option A ,2.programm,squat and science peaking block,3 spf powerbuilding,4 Dorian yates HIT routine.

2 Likes