Lift Vault Forum

Heavy Light Medium (HLM) Programming

If you would like to share your own tips related to Heavy Light Medium (HLM) programming, drop them in the thread!

This is also a good place to receive feedback or have questions answered on your own HLM split.

Lift Vault spreadsheet: https://liftvault.com/programs/powerlifting/heavy-light-medium-hlm-program-spreadsheet/