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Ivysaur 448 Discussion Thread

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Do you do these 3 days in a row, then off for 4? or every other day? new to this ! cheers

Hi Martin,

Welcome to the forums!

I’d recommend running this Monday/Wednesday/Friday, take the weekend off, then start again. There’s wiggle room there - it’s not an exact science. I’d just try to avoid back to back days to allow for recovery, but you might be able to get away with some back to back days when the weights are still light.

Start light! It adds up quickly.

Agreed! You need to allow for recovery time, many folks don’t realize how important recovery time really is and as Kyle said, start light.