Hello everbody, just started going to gym today and doing Metallicapda PPL workout I found on this site. Here are my 1R Maxes
So my questions are, for hammer curl and db curl we need to write total kgs to 1R Max right? Or the weight on each hand?
My second question is, program suggested I increase the weight week to week for every workout but not for hammer curl and db curl. It says I need to stay at 5 kg for 12 week? I mean I know Im weak with them but saying I should be staying at 5 kg weight for 12 weeks is… Idk, I think it should suggest me to increase weight by at least 2.5 kg after like 2-3 week?
Also tried entering high amounts for last set rep count for hammer curl and db curl, it still suggest me to stay at 5kg. Maybe something wrong with sheet?
Thanks for the help!