I read the all-pro-simple-beginner-routine-program and - believe it or not - I am not certain about everything.
Can I substitute the calf raising using this:
instead of this:
Why? Lack of that equipment at the gym.
Problem: Calf raises exercise is limited to 8 reps.
I understand the workout was written by a pro, but:
- EVERYBODY, everybody at the gym says that legs need more reps…
- I myself can not feel muscles being tired properly after 8 reps…
Can I go with… 20 reps for that exercise and add +2/week?