Hello
I read the all-pro-simple-beginner-routine-program and - believe it or not - I am not certain about everything.
https://liftvault.com/programs/bodybuilding/all-pro-simple-beginner-routine-program-spreadsheet/.
Questions:
-
Can I substitute the calf raising using this:
https://cdn2.coachmag.co.uk/sites/coachmag/files/2017/07/calf-raise.jpg
instead of this:
https://fitnessvolt.com/wp-content/uploads/2014/01/Standing-Calf-Raise.jpg
Why? Lack of that equipment at the gym. -
Problem: Calf raises exercise is limited to 8 reps.
I understand the workout was written by a pro, but:
- EVERYBODY, everybody at the gym says that legs need more reps…
- I myself can not feel muscles being tired properly after 8 reps…
Can I go with… 20 reps for that exercise and add +2/week?
Help appreciated!