Hey all - first post since joining and looking for some guidance. I am stepping into world of powerbuilding and was looking at completing the PRIME 4 week program on here (link below).
My question is about the format. It states (and is named) that it is 4 weeks long and is comprised of 4 rounds. However, when reviewing it shows 4 days of lifting then a day of rest. So my question is, are the weeks referred to by the plan really 5 day weeks? Or would I do best to add in two more rest days from program to focus on cardio or core training which would add up to 7 days, a true week? And would it matter where the two additional rest days fell in each round?
Any guidance would be greatly appreciated.