Hello guys, I want to jump on my first “real” training program and i found Sheiko workout 29.
Is it really 16 sets of bench the first day haha? https://prnt.sc/uyun5z
Im confused because everyone says that the android app sucks adn when I look through other excels files I can only see like 10 sets.
Im also very confused which order I should go for? Ive read that 29-37-32 is pretty common but ive also seen the “3 days prog over 80kg” and that includes 37-31-32.
Which one should I go for? Ive only been generic liftning for 14 months
Bodyweight: 90kg Squat: 180kg Benchpress 125kg Deadlift: 200kg
Thank you in advance!