Lift Vault Forum

Sprint & Sled Programs

Does anyone know of a program for sprint and weight sled work?

Attached is a good link of how to use lifting and other training methods for increasing sprint speeds and power.

Sled Sprint Trainingimage - SOFLETE

Nothing on Lift Vault, unfortunately. If there are any other publicly available free programs, I would certainly be interested in taking a look at those.

Sorry I can’t be of more help! Maybe someone else can drop some links.