Hi Lift vault forum. I’d like to hear what program would suit me the best. I’ve been into lifting since 2017, but I’ve had breaks because of different things such as a back injury (Its finally fully healed), and I’m now ready to start training again. Before my injury, I didn’t follow any specific programs, but I’ve been looking into ‘PHAT (Power Hypertrophy Adaptive Training) workout’ and I think it looks interesting. Also, I’d like to follow a program like these to keep me motivated at the start.
I’ve been looking through the forum for PHAT programs and spreadsheets and I found these two interesting, but I’m not sure which would suit me the best, and how to know it. What would you guys recommend, one of these two, or maybe a whole other program?
Thanks in advance!